Winter Wellness Treatment Recipes !

Vegetarian Winter Immunity Kadha

A strong Ayurvedic drink to fight cold, cough, flu, and keep the body warm.

Ingredients (Serves 2–3)

• 2 cups water
• 1 inch fresh ginger (crushed)
• 1 inch fresh turmeric or ½ tsp turmeric powder
• 5–6 tulsi leaves
• 4–5 black peppercorns (crushed)
• 1 small cinnamon stick
• 2 cloves
• 1 tsp jaggery (optional)
• 1 tsp lemon juice

Method

• Boil water in a pan.
• Add ginger, turmeric, tulsi, pepper, cinnamon, and cloves.
• Boil on low flame for 10–12 minutes until reduced slightly.
• Strain the kadha.
• Add jaggery and lemon just before drinking.

Benefits

✔ Boosts immunity
✔ Heals cold & throat irritation
✔ Improves digestion
✔ Keeps the body warm from within

Non-Vegetarian Winter Healing Mutton Soup (Paya-Inspired, Mild Version)

Rich in collagen, warming spices, and perfect for bone strength & recovery.

Ingredients

• 250g mutton with bones
• 1 medium onion (sliced)
• 1 tsp ginger-garlic paste
• 1 bay leaf
• ½ inch cinnamon
• 3–4 peppercorns
• ½ tsp turmeric
• ½ tsp cumin
• Salt to taste
• 3 cups water
• Fresh coriander for garnish

Method

• Wash mutton well; pressure cook it with all ingredients for 5–6 whistles.
• Simmer on low heat for 10 more minutes for richer flavour.
• Strain (optional) for a clear soup.
• Garnish with coriander and serve warm.

Benefits

✔ Strengthens bones & joints
✔ Keeps the body warm in winter
✔ Helps in recovery from weakness
✔ Rich in natural collagen

Note: You can also send your original recipes with two images each (Max two recipes) at editorbilkul@gmail.com. Selected recipes will be published and link will be shared.
Write your name and place. Both pictures and recipes must be original and not copies.