Natural Home Recipes to Help Relieve Cold Symptoms

• Bilkul Online | Sunday Special 
• By Shakira Jameel

Ginger–Honey–Lemon Tea

Why it helps:
Ginger warms the body and helps with congestion, lemon provides vitamin C, and honey soothes a sore throat.

Ingredients

• 1 cup water

• 1–2 inches fresh ginger (sliced or grated)

• 1 tablespoon honey

• 1 tablespoon fresh lemon juice

Instructions

1. Bring the water to a boil.

2. Add ginger and simmer for 5–10 minutes.

3. Strain into a cup.

4. Stir in honey and lemon juice.

5. Drink warm, 1–2 times a day.

Optional boost: Add a pinch of turmeric or black pepper.

Garlic Chicken Soup

Why it helps:
Warm broth keeps you hydrated, garlic supports immunity, and steam helps clear nasal passages.

Ingredients

• 1 tablespoon oil

• 4–5 garlic cloves (minced)

• 1 small onion (chopped)

• 1 carrot (sliced)

• 1 cup cooked chicken (shredded)

• 3–4 cups chicken broth

• Salt and pepper to taste

Instructions

1. Heat oil in a pot and sauté garlic and onion until fragrant.

2. Add carrots and cook for 2–3 minutes.

3. Pour in broth and bring to a gentle boil.

4. Add chicken, salt, and pepper.

5. Simmer for 10–15 minutes and serve hot.

Optional add-ins: Ginger slices, black pepper, or a squeeze of lemon.

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