Manjula Pooja Shroff’s ‘DHI Alchemy’ Explores Conscious Living and Transformation
‘Delete, Heal, Install’: Manjula Pooja Shroff Introduces DHI Alchemy in Ahmedabad

Book introduces a practical three-step framework — Delete, Heal and Install — for conscious living and personal transformation

• Bilkul Online | By Rafat Quadri
• Ahmedabad | 25 Sept 2026

Author, edupreneur and human-development advocate Dr. Manjula Pooja Shroff presented her latest book, DHI Alchemy: Reset Your Body’s Energy, Frequency and Transform Your Life, at an ‘Author Unplugged’ interaction with media representatives in Ahmedabad.

Published by Rupa Publications, the book explores conscious living, emotional well-being and personal transformation through a framework inspired by the Sanskrit concept of ‘DHI’, which represents wisdom, discernment, insight and conscious action.

A Three-Step Approach to Transformation

At the heart of the book is the DHI Method — Delete, Heal and Install.

The framework encourages readers to identify beliefs and behavioural patterns that no longer serve them, address unresolved emotional and mental barriers, and consciously develop healthier thoughts, habits and responses.

‘Delete’ focuses on letting go of what is no longer useful, ‘Heal’ addresses areas that require attention, while ‘Install’ encourages readers to build new habits and an inner compass aligned with purpose and authenticity.

“Real transformation begins with awareness. DHI Alchemy is my invitation to recognise what no longer serves us, heal what needs attention and consciously choose what we want to carry forward.”
— Dr. Manjula Pooja Shroff

From Mental Well-being to Spiritual Growth

Drawing on Dr. Shroff’s three decades of experience in education and entrepreneurship, DHI Alchemy brings together ideas from Ayurveda, Vedanta and Yoga while addressing contemporary concerns around physical, mental and spiritual well-being.

The book is divided into three broad segments — Mental, Physical and Spiritual (MPS). Each section carries a separate score, which together form an overall DHI Score, designed to help readers identify areas of their lives that may require greater attention.

The mental section covers subjects including anxiety, self-care, goal-setting, words and silence and open-mindedness. The physical section explores longevity, nutrition, fasting, exercise, hobbies and sleep. The spiritual section includes meditation, gratitude, solitude, failure and the relationship between past, future and the present.

Designed as a Life Companion

Rather than being positioned as a one-time read, the book is designed as a resource readers can revisit as their circumstances and priorities change.

The DHI Score allows readers to reassess the balance between the mental, physical and spiritual aspects of their lives, with the book suggesting that readers may return to the exercise periodically as their needs evolve.

The Next Chapter in Dr Shroff’s Writing Journey

DHI Alchemy is Dr. Shroff’s third book. Her earlier works include Baby Steps to Big Dreams (2023), which focuses on conscious parenting, and Safe Teen Steps: A Guide to Safety for Teenagers in Today’s Internet World (2024), which addresses cyber risks, digital behaviour and resilience among teenagers.

With her latest book, the focus shifts towards adult choices, relationships, habits, aspirations and conscious living.

About the Author

Dr. Manjula Pooja Shroff is an author, edupreneur, vlogger, podcaster and life coach, and the Founder Chairperson, Managing Director and Chief Executive Officer of the Kalorex Group.

Over more than three decades, she has built a network of more than 80 institutions and, according to the release, has influenced more than 1,90,000 students and 4,000 educators across western India. She is also an Executive Alumna of IIM Ahmedabad and the London School of Economics.

DHI Alchemy: Reset Your Body’s Energy, Frequency and Transform Your Life is published by Rupa Publications and is available through Amazon and other leading book platforms.

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