Bilkul Online | Sunday Special
By Sushma Shah
Stay cool and energized with light, refreshing meals perfect for warm summer evenings.
These simple dinner ideas are easy to digest and full of flavor.
Fresh Vegetable & Protein Salad Bowl
Light & Refreshing Summer Dinners: Salad Bowl and Simple Khichdi
A crisp salad is perfect for summer because it’s cooling and packed with nutrients.
What to include:
- Cucumber, tomatoes, lettuce, bell peppers
- Protein: chickpeas, paneer, tofu, or grilled chicken
- Healthy fats: avocado or a few nuts
- Dressing: lemon juice + olive oil + a pinch of salt/pepper
Why it’s great:
- Keeps you hydrated
- Light on the stomach
- No heavy cooking needed
Light Khichdi (Moong Dal & Rice)
How to keep it light:
- Use yellow moong dal + rice
- Add veggies like bottle gourd (lauki), carrots, or peas
- Use minimal ghee and mild spices
Best served with:
- Plain curd (cooling effect)
- A small pickle for taste
Why it’s great:
- Easy to digest
- Comforting yet not heavy
- Perfect for late dinners
Quick Tip
Try to eat dinner before 8–8:30 PM in summer and avoid oily or spicy food at night—it helps sleep and digestion.
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Write your name and place. Both pictures and recipes must be original and not copies.