Light & Refreshing Summer Dinners: Salad Bowl and Simple Khichdi

A crisp salad is perfect for summer because it’s cooling and packed with nutrients.

What to include:

• Cucumber, tomatoes, lettuce, bell peppers
• Protein: chickpeas, paneer, tofu, or grilled chicken
• Healthy fats: avocado or a few nuts
• Dressing: lemon juice + olive oil + a pinch of salt/pepper

Why it’s great:

• Keeps you hydrated
• Light on the stomach
• No heavy cooking needed

Light Khichdi (Moong Dal & Rice)

How to keep it light:

• Use yellow moong dal + rice
• Add veggies like bottle gourd (lauki), carrots, or peas
• Use minimal ghee and mild spices

Best served with:

• Plain curd (cooling effect)
• A small pickle for taste

Why it’s great:

• Easy to digest
• Comforting yet not heavy
• Perfect for late dinners

Quick Tip

Try to eat dinner before 8–8:30 PM in summer and avoid oily or spicy food at night—it helps sleep and digestion.

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